Pillar 05: Clinical Fuel & Macro Meals

CLEAN FUEL BAR &
CHEF MACRO MEALS

Stop stressing over meal prep or low-quality shakes. Our in-house nutrition bar delivers clean chef-cooked high protein meals, handcrafted smoothies, and third-party certified supplements directly after your workout.

Facility Fuel Station

THIRD-PARTY TESTED. READY WHEN YOU FINISH.

We partnered with registered dietitians and culinary chefs to formulate ready-to-eat meals and supplements that fuel real athletic recovery. No artificial fillers, zero seed oils, and certified clean for athletes.

Grab & Go or Pre-Order: Pick up individual meals fresh daily, or subscribe to a weekly 10-meal box discounted for members.

NSF Certified Brands: We stock Thorne, Bare Performance Nutrition, LMNT, and Momentous right on the floor.

Macro Accurate: Every container has exact grams of protein, carbs, fats, and fiber printed with MyFitnessPal barcodes.

Supplements and Fuel Counter at F.I.T.S.

In-Club Bar

Supplement & Nutrition Display Wall

In-Club Menu

FRESH MEALS & NUTRITION MENU

Available daily at the front desk bar or for advance member hold.

High Protein

$14.50

Grass-Fed Flank Steak & Sweet Potato Mash

Charred marinated grass-fed flank steak, slow-roasted garlic sweet potato mash, and steamed asparagus spears.

48g Protein • 42g Carbs • 14g Fat • 486 Cal

Omega-3 Rich

$15.00

Wild Salmon Bowl with Quinoa & Chimichurri

Pan-seared wild Alaskan salmon filet, tri-color organic quinoa, grilled zucchini, and house scratch-made herb chimichurri.

42g Protein • 36g Carbs • 16g Fat • 456 Cal

Athlete Staple

$13.50

Spiced Ground Turkey & Jasmine Rice Medley

93/7 lean ground turkey with bell peppers, onions, fragrant jasmine rice, and mild avocado crema on the side.

50g Protein • 45g Carbs • 9g Fat • 460 Cal

Lean Cut

$13.00

Lemon Herb Chicken Breast & Roasted Greens

Sous-vide tender chicken breast, roasted broccoli florets, bell peppers, and fingerling potatoes.

52g Protein • 24g Carbs • 8g Fat • 376 Cal

Cellular Energy

$9.50

F.I.T.S. Longevity Green Shake

Cold brew organic green tea, whey isolate, baby spinach, avocado, green apple, and raw honey.

32g Whey Isolate • Spirulina • MCT Oil • Banana

Post-Workout

$10.00

Peanut Butter & Dark Chocolate Anabolic Blend

Grass-fed chocolate whey, organic creamy peanut butter, almond milk, frozen bananas, and raw cacao nibs.

45g Protein • 38g Carbs • 12g Fat • 440 Cal

Gold Standard

$38.00

Thorne Pure Creatine Creapure (300g)

Third-party tested for sport. Maximizes ATP output, cellular hydration, and lean muscle power.

5g Pure Micronized Creatine Monohydrate / serving

Hydration

$32.00

Electrolyte Hydration Matrix (Raw Citrus)

Zero-sugar clinical electrolyte replenishment designed for heavy sweat sessions and cold plunge contrast.

1000mg Sodium • 200mg Potassium • 60mg Magnesium

MEMBER MEAL PREP PACKS

Weekly Meal Prep Subscription (10 or 15 Meals / Wk)

Never worry about Sunday grocery shopping or cooking chicken and rice again. Pick up your fresh meals on Monday and Thursday right after training. Save 15% compared to individual meal prices.

Never Frozen 100% Gluten-Free Options Custom Macro Adjustments

CLEAN FUEL BAR & CHEF MACRO MEALS