Mon–Fri 5am–10pm • Sat 6am–8pm • Sun 7am–6pm917-440-4701
F.I.T.S. LogoF.I.T.S.
F.I.T.S.Health Club • Functional Training
Transparent Pricing • No Hidden Fees • No Long Contracts

MEMBERSHIPS &
FACILITY PASSES

Choose how you train and recover. Whether you want unlimited all-access to our gym floor and contrast suite, or targeted recovery passes, we offer clear month-to-month plans.

Standard
TRAINING ONLY

Lifting & Athletic Turf Access

$129/ month

Included Privileges:

  • Full Gym & Heavy Weight Floor Access
  • Rogue Racks, Olympic Bars & Sprint Turf
  • Open Gym Hours 7 Days / Week
  • Locker Rooms & Executive Showers
  • 10% Discount at Fuel Bar & Supplements
  • Add-on Plunge Sessions at $19/each
Most Popular & Best Value
ALL-ACCESS UNLIMITED

Gym + Classes + Contrast Recovery

$219/ month

Included Privileges:

  • Everything in Training Only Plan
  • Unlimited 39°F Cold Plunge Sessions
  • Unlimited 175°F Infrared Sauna Sessions
  • Unlimited Daily Coach-Led Group Classes
  • Free Normatec Compression & Percussion Bay
  • 15% Discount on In-Club Meals & Supplements
  • 2 Free Monthly Guest Passes Included
Recovery Focus
RECOVERY SANCTUARY

Contrast Plunge, Sauna & Tech Only

$149/ month

Included Privileges:

  • Unlimited 39°F Cold Plunge Access
  • Unlimited Full Spectrum Infrared Sauna
  • Normatec Compression Boots & Hypervolt Lounge
  • Medical Red Light Therapy Bay (15 min daily)
  • Zero-Gravity Decompression Chairs
  • Towels & Contrast Shower Amenities Included
  • 10% Discount at Fuel Bar
No Membership Required

SINGLE SESSIONS & PUNCH PASSES

Visiting town or only need contrast therapy occasionally? We welcome drop-ins.

$29

Cold Plunge + Sauna Contrast Session

45-minute access to our contrast suite including 39°F cold plunge, infrared sauna, and towel service.

$35

Full Day Facility Pass

Full day access to weight room, turf track, cold plunges, infrared sauna, and locker room amenities.

$25

Single Group Athletic Class Drop-In

Drop in for any morning or evening coach-led F.I.T.S. class (Hybrid, Barbell Lab, or Turf Engine).

$240

10-Session Contrast Therapy Punch Pass

10 flexible contrast sessions ($24/session). Never expires, shareable with friends or family.

F.I.T.S. Logo
100% FREE INTRODUCTORY PASS

CLAIM YOUR FIRST DAY PASS OR BOOK A TOUR

Includes full gym floor access, a guided 15-minute contrast therapy plunge + sauna session, and a complimentary post-workout vitality shake at the bar.

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Common Questions

FREQUENTLY ASKED QUESTIONS

What do I need to bring for the cold plunge and sauna?

Bring athletic swimwear or workout shorts. We provide complimentary plush bath towels, contrast sandals, executive locker storage, and private rinse showers stocked with luxury shampoo and body wash.

Can I freeze or cancel my membership anytime?

Yes. All our standard memberships are month-to-month with 30-day notice to cancel. You can also freeze your membership for up to 60 days per calendar year for travel or injury at no cost.

Are the cold plunges sanitary?

We maintain commercial-grade multi-stage filtration: continuous 20-micron mechanical filtration, medical-grade ozone sterilization, and UV-C purification that completely turns over the water volume every 15 minutes.

Can non-members buy meals and supplements?

Absolutely. Our front Fuel Bar and supplement wall is open to the public during all regular club operating hours.