EVERYTHING YOUR BODY NEEDS IN ONE FACILITY
Strength & Turf Gym Floor
Hammer Strength power racks, Rogue barbells, competition bumper plates, specialty machines, dumbbells up to 150 lbs, and a dedicated sprint turf track.
- 6 custom Rogue Monster racks with Olympic platforms
- Eleiko & Rogue competition barbells
- Open gym 7 days a week from 5:00 AM
Coach-Led Group Classes
Expert coach-led sessions engineered for conditioning, power, and metabolic output. Small group caps ensure individualized form correction.
- F.I.T.S. HYBRID & Engine signature sessions
- Barbell Lab, Turf Athletic, Mobility & Restore
- Daily schedule: morning, noon & evening
39°F Cold Plunge Suite
Commercial-grade, ozone-sanitized cold plunges maintained strictly at 39°F. Rapid cold exposure triggers vasoconstriction and accelerates CNS recovery.
- Ozone sanitized & 20-micron chilled filtration
- Reduces inflammation & muscle soreness
- Spikes dopamine & nervous system resilience
Full-Spectrum Infrared Sauna
Near, mid & far infrared wavelengths penetrate 1.5 inches beneath the skin to mobilize toxins, stimulate heat shock proteins, and condition the heart.
- 150°F – 175°F deep tissue heat
- Triggers cellular repair via heat shock proteins
- Enhances cardiovascular output & nitric oxide
Targeted Recovery Tech
Normatec compression boots, percussive massage guns, full-body red light therapy, and zero-gravity decompression recliners to speed muscle repair.
- Normatec 3 dynamic compression boots
- 660nm & 850nm medical red light therapy
- Hyperice Hypervolt percussive stations
Supplements & Macro Meals
Grab pre-workout, post-session protein smoothies, clinical creatine, electrolytes, and chef-cooked pre-portioned macro meals directly at the front bar.
- Third-party tested brands (Thorne, BPN, NSF)
- High-protein fresh meals made weekly
- Cold-pressed hydration & protein shakes
HOT SAUNA + COLD PLUNGE = PEAK RECOVERY
Contrast therapy combines vasodilation from 175°F infrared heat with rapid vasoconstriction from 39°F ice plunge. The result? Flushed metabolic waste, elevated dopamine, and vastly reduced soreness.
Dilates blood vessels, increases sweat response, relaxes tight muscles.
Constricts vessels, spikes epinephrine/dopamine, shuts down inflammation.
Sanitized • Chilled • Continuous Flow
Multi-Tub Cold Plunge Lounge
WHY MEMBERS CHOOSE F.I.T.S.
All-In-One Facility
Train, recover, and refuel without driving across town. Every pillar of human performance lives under one roof.
Clinical-Grade Standards
Commercial-grade equipment, ozone-sanitized plunges, and third-party tested supplements. Cleanliness is non-negotiable.
Built for Every Level
From first-timers to competitive athletes, our coaches meet you where you are and guide genuine, measurable progression.