THE CONTRAST SANCTUARY
Private and semi-private suites configured for continuous flow contrast therapy. All tubs are continuously filtered, ozone-purified, and temperature-controlled 24/7.
Commercial 39°F Cold Plunges
Step into our medical-grade plunge tubs. Rapid cold exposure triggers intense vasoconstriction, norepinephrine release (+250%), and accelerates central nervous system recovery.
Documented Physiological Outcomes:
- Blunts delayed-onset muscle soreness
- Increases metabolic rate & brown fat
- Spikes energy & focus for hours
Full-Spectrum Infrared Saunas
Unlike standard dry saunas that just heat air, our infrared panels penetrate 1.5 inches beneath the skin to mobilize heavy metals, stimulate heat shock proteins, and induce deep cardiovascular conditioning.
Documented Physiological Outcomes:
- Triggers cellular repair via Heat Shock Proteins
- Enhances cardiovascular output & nitric oxide
- Relieves joint rigidity & spine tension
CHOOSE YOUR PROTOCOL
Select your goal below to see how our coaches recommend structuring your time between heat and ice.
The Athletic Flush Protocol (35 Minutes)
Ideal directly following heavy leg training or high-intensity conditioning.
Infrared Sauna @ 165°F
Warm up peripheral muscle tissue and initiate deep sweat response.
Cold Plunge @ 42°F
Submerge up to the collarbone. Practice slow nasal diaphragmatic breathing.
Normatec Boots + Hydration
Zip into leg compression sleeves while drinking raw coconut water or electrolytes.
THE RECOVERY TECH SUITE
All machines are sanitized between uses and accessible with All-Access and Recovery memberships.
Normatec 3 Dynamic Compression Boots
Mimics the body's natural muscle pump to flush lymphatic fluid, drain lactic acid, and restore fresh venous blood flow to legs.
Full-Body Medical Red Light Therapy (660nm & 850nm)
Charges cellular mitochondria, stimulating ATP production for accelerated collagen synthesis, tendon repair, and cellular renewal.
Hyperice Hypervolt 2 Pro Percussive Stations
High-torque vibration releases stubborn myofascial adhesions, breaks scar tissue, and promotes immediate range-of-motion gains.
Zero-Gravity Decompression Recliners
Takes 100% of body weight off the lumbar spine and intervertebral discs following heavy squats and deadlifts.