Mon–Fri 5am–10pm • Sat 6am–8pm • Sun 7am–6pm917-440-4701
F.I.T.S. LogoF.I.T.S.
F.I.T.S.Health Club • Functional Training
F.I.T.S. Gym Weight Room
Pillar 01 & 02: Training & Group Coaching

ELITE GYM FLOOR &
COACH-LED CLASSES

Built for serious lifters, functional athletes, and anyone wanting genuine coaching. No waiting 20 minutes for a squat rack. No cookie-cutter group workouts without progression.

The Training Floor

HEAVY IRON. COMPETITION GEAR. ZERO COMPROMISES.

We outfitted our 15,000 sq ft facility with commercial-grade strength gear selected by competitive athletes. Whether your training involves heavy powerlifting, Olympic weightlifting, hypertrophy, or speed and agility on the turf, you will find every tool you need.

Open Gym 7 Days a Week: Early bird access from 5:00 AM weekdays, so you can train before work.

Cleanliness Standard: Equipment disinfected continuously, chalk stands well-stocked, plates organized.

Direct Access to Recovery: Step off the lifting platform straight into our 39°F cold plunges or infrared sauna.

Gym Weight Lifting Area
Our Facility

Main Strength & Turf Training Floor

Equipment Arsenal

COMMERCIAL ATHLETIC SPECIFICATIONS

Free Weights & Racks

  • •6 Custom Rogue Monster Racks with Olympic Platforms
  • •Eleiko & Rogue Competition 20kg/15kg Barbells
  • •Urethane Dumbbells from 5 lbs up to 150 lbs
  • •Specialty Bars: Safety Squat Bar, Trap Bars, Swiss Bars
  • •Competition calibrated steel plates & bumper discs

Turf & Functional Zone

  • •60-foot sprint turf track with yard line markers
  • •Heavy push/pull sleds with rubber skis
  • •Competition kettlebells up to 48kg
  • •Slam balls, sandbags, plyo soft boxes & TRX straps
  • •Battle ropes & weighted vests

Pin-Selected & Plate Loaded

  • •Prime & Arsenal Strength plate-loaded chest & leg presses
  • •Dual adjustable cable pulley crossovers
  • •Belt squat machine (spinal-friendly leg volume)
  • •Glute ham developer (GHD) & reverse hyperextension
  • •Leg curl, leg extension, and seated calf stations

Cardio & Conditioning Fleet

  • •Concept2 Rowers, SkiErgs & BikeErgs
  • •Assault AirBikes for high-output lactate intervals
  • •Woodway curved motorless treadmills
  • •StairMaster gauntlets
Class Program

COACH-LED GROUP SESSIONS

Capped at 14 athletes per session to guarantee personalized instruction, form safety, and measurable output tracking.

High Intensity • 55 Min

F.I.T.S. HYBRID: Strength + Engine

Our signature barbell and dumbbell lifting paired with high-output sprint intervals on ski-ergs, rowers, and turf.

Daily Class Times:

6:00 AM7:15 AM12:00 PM5:30 PM6:45 PM
Strength Focus • 60 Min

BARBELL LAB: Heavy Compound

Dedicated powerlifting and strength development with coach-guided progressive overload and technique video review.

Daily Class Times:

7:00 AM4:30 PM6:00 PM
Metabolic Conditioning • 45 Min

TURF & ATHLETIC ENGINE

Fast-paced athletic conditioning using sleds, kettlebells, medicine balls, and plyometrics on our 60-foot turf track.

Daily Class Times:

8:30 AM11:30 AM5:00 PM
Low / Restorative • 45 Min

MOBILITY, POSTURE & RESTORE

Active recovery class designed to release joint tension and prime your body for heavier lifting and cold contrast therapy.

Daily Class Times:

9:30 AM6:30 PM

Ready to level up your strength?

Drop in for a workout or class. If you decide to join, your drop-in fee is credited 100% towards your first month.